International Yoga Day - June 21 - India Sets Guinness Records

രാജ്യാന്തര യോഗദിനാശംസകൾ...

PM Modi Leads Yoga Session, India Sets Guinness Records: 10 Developments

NEW YORK: India created two world records on International Yoga Day with the yoga performance at Rajpath led by Prime Minister Narendra Modi: The record for largest yoga class, with 35,985 people, and the record for most nationalities participating in a single yoga event - 84.

Source : http://www.ndtv.com/

99 things that make people happier

Although genes have a lot to do with our personal happiness, life circumstances and our own choices seem to play a part.

Identifying what makes people "feel good" is difficult not only because happiness is subjective, but it's also not always clear if certain activities make people happy or if happier people are more likely to engage in these activities. 

Also, happiness isn't a set level. You may have to work to be happier, but investing in, for example, thinking more like an optimist, could help you raise your baseline happiness levels. 

The following list of ideas for finding or maintaining happiness provides something for everyone (which is why some suggestions may appear contradictory). It includes simple tricks that have been shown to boost people's moods, traits associated with happier people, and places where happy people live.

Quick fixes 

1. Draw pictures of unhealthy food, like cupcakes and pizza. 

2. Organize your bedroom. 

3. Write your worries on a piece of paper and seal them in an envelope. 

4. Focus exactly on what you're doing right now. 

5. Have more sex. 

6. Having sex with one partner delivers even more happiness. 

7. Volunteer for religious groups and organizations. 

8. Play with puppies. 

9. Identify a creative moment- like playing chess or skiing - that provides an effortless state of enjoyment. 

10. Smile more. 

11. Faking a smile also works. 

12. Exercise. 

13. Give more hugs. 

14. Write notes of gratitude. 

15. Listen to upbeat music. 

16. Take a yoga class. 

17. Join a religious congregation. 

18. Laugh more. 

19. Visualize your best possible future self. 

20. Expose yourself to more of the color blue. 

21. Meditate. 

22. Hold hands.

23. Watch a tragic movie, like "Titanic."

24. Finish a crossword puzzle in less than 10 minutes.

25. Breath in the smell of dirt.

26. Drink a cup of coffee.

27. Stop eating junk foods.

28. Take a 30-minute walk.

29. Plan a getaway.

30. Then, enjoy your vacation.

31. Yawn.

32. Get a massage.

33. Get outdoors.

34. Eat more shrimp and salmon.

35. Read something for fun.

36. Stop compulsively checking your phone.

37. Watch a funny television show in fast-forward.

38. Try not to think about hell.

39. Compliment your partner.

40. Take in the smell of fresh-baked bread.

41. Ski, instead of snowboarding.

42. Go shopping.

Develop better daily habits

43. Get a good night's sleep.

44. But wake up early.

45. Make your bed in the morning.

46. Eat breakfast.

47. Make sure to get in seven servings of fruit and vegetables a day.

48. Eat lunch on the beach.

49. Or, spend lunch working out.

50. Limit how much time you spend on Facebook.

51. Everyday, make a list of three good things that happened.

52. Squeeze in 20 minutes of physical activity.

53. Document daily accomplishments.

54. Limit how much overall time you spend in front of the television.

55. Sit up straight.

Longer-term lifestyle decisions and changes

56. Be both an optimist and realist.

57. Get married.

58. Make $75,000 a year, and no more.

59. Don't smother your kids.

60. Or try to be a "supermom."

61. Have one child.

62. Breast-feed your baby.

63. Have a job, especially if you're a mom.

64. Have at least 10 good friends.

65. Control your ambition.

66. Maintain a position of power either at work, with friends, or in a relationship.

67. Cherish your relationship with your mom.

68. Be grateful for what you already have.

69. Less small talk, more substantial conversations.

70. Remember good experiences and forget the bad ones.

71. Put your cash toward many small pleasures rather than a few big ones.

72. Also, spend money on experiences rather than products.

73. Foster a strong relationship with at least one parent.

74. Spend money on things that give you more free time to participate in fun activities.

75. Surround yourself with happy people.

76. Spend money on other people instead of yourself.

77. Master a new skill.

78. Stop comparing yourself to others.

79. Shorten your commute to work.

80. Own a pet.

81. Take lots of photographs.

82. Participate in sports

83. Always look your best.

84. Think about the good times.

85. And remember the bad times through rose-colored glasses.

86. Gossip.

87. Don't concentrate on trying to be happy.

88. Do household chores (if you're a man).

89. Become a research or teaching assistant.

90. Have a positive sense of the future.

91. Attend college in California.

Happiness associated with circumstance and location

92. Being extroverted.

93. Being taller.

94. Being an only child.

95. Education.

96. Old age.

97. Living in Australia.

98. Also, Norway, Sweden, or Denmark.

99. And Lincoln, NE.

Source : http://timesofindia.indiatimes.com/india/99-things-that-make-people-happier/articleshow/37396884.cms

40 WAYS TO BETTER LIFE

40 WAYS TO BETTER LIFE

1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince, and dinner like a begger.

3. Eat more food that grow on trees and plants. Eat less food that is manufactured in plants (carbohydrates).

4. Live with the 3 E’s – Energy, Enthusiasm, and Empathy.

5. Make time for prayer and reflection.

6. Play more games.

7. Read more books than you did last year.

8. Sit in silence for at least 10 minutes each day.

9. Sleep for at least 7 hours a day.

PERSONALITY

10. Take a 10-30 minute walk every day and while you walk, smile.

11. Do not compare your life with others’, you have no idea what their journey is all about.

12. Do not have negative thoughts or things you cannot control, instead invest your energy in the positive present moment.

13. Do not over do; keep your limits.

14. Do not take yourself so seriously; no one else does.

15. Do not waste your precious energy on gossip.

16. Dream more while you are awake.

17. Envy is a waste of time. You already have all you need.

18. Forget issues of the past. Do not remind your partner with his or her mistakes of the past; that will ruin your present happiness.

19. Life is too s hort to waste time hating anyone. Don’t hate others.

20. Make peace with your past, so it will not spoil your present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn. Problems are simply part of curriculum that appear and fade away but the lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You do not have to win every argument. Agree to disagree.

COMMUNITY

25. Call your family often.

26. Each day give something good to others.

27. Forgive everyone for everything.

28. Spend time with people over the age of 70 and under the age of six.

29. Try to make at least three people smile each day.

30. Your job will not take care of you when you are sick. Your family and friends will. Stay in touch.

LIFE

31. Do the right thing.

32. Get rid of anything that is not useful, beautiful or joyful.

33. Forgiveness heals everything.

34. However good or bad a situation is, will change.

35. No matter how you feel, get up, dress up and show up.

36. The best is yet to come.

37. When your are awake, alive in the morning, don’t take it for granted- Embrace life.

38. Your inner most is always happy, so be happy and ENJOY LIFE.

39. Have faith and believe yourself. Patience pays,

LAST BUT NOT THE LEAST

40. Grow your relationship with God.

Thanks to : Sakthy Subramani

Essential Ways To Be Productive When Working From Home

How can you be productive when you are working from home? People often think of their home as a place where they take the time to relax and simply be themselves. It is a place where we let loose and have some downtime.

It is important for any worker to take the time to recharge his batteries and not to bring his work to his home but there are times when a worker wants to take a side project or try to become his own boss by becoming an entrepreneur.

Those things are not easy to do especially if you have a regular job that is both demanding and stressful.

Sometimes you simply spend your time during the weekends watching TV and some movies to relax. You do not want to think about the things that you really want to do because it is hard for you to be productive when you are working at home.

There are just too many things that can cause you to stop working and simply enjoying the company of your friends and family. To overcome those distractions here are some essential ways that anyone can do to be more productive when they are working from home:

1. Write A Good Plan

If you really want to be productive when you are working at home, it is important to have a plan in mind and then write it on a piece of paper or on your notebook so that you will not forget about it. When you are writing your plan, it is important to be realistic about it.

You also have to have a time frame for your plan; it cannot be open-ended so that you will really get to work on it. As a writer, I often think about writing my own best-selling book and I realized that planning for it makes sense in a way that it really helps me monitor my actions if it goes in the direction of my goals and so that I can make my dreams come true.

2. No Time, Make Time When Working At Home

A lot of us are not productive when we are at home or even if we are at work because we often make excuses. One of most common excuses that we make is that we do not have the time to reach our goals or to make our dreams come true.

If we really want to make those dreams come true, we have to make time to get it done especially of you are working at home. All of us are given the exact amount of time in a day, what separates those who are productive is their ability to make time and simply make things work. Make time for your goals and dreams.

3. Overcome Your Distractions

A lot of times our distractions get the better of us when we are writing our plans or our goals. Sometimes distractions keep us from reaching our goals and making the most of our day when we are working at home.

The key to overcoming distractions is to avoid them as much as possible. Another good way to overcome distractions is to think about your dreams and your goals. When you do that, you will have a sense of what you really want to achieve and what is more important. The TV and going out are one of the most common distractions out there; sometimes the easiest way to avoid them is to keep yourself busy with things that make you better and productive.

Those are some essential ways that you can be productive when you are working from home. It may not be easy and it will take some considerable amount of willpower but if you want to make your dreams come true you have to be willing to sacrifice and simply work hard at it.

Via : http://bnjho.blogspot.in/

Why you shouldn't check your partner’s phone

Why you shouldn't check your partner’s phone

Relationships are based on trust and if you have been tempted to snoop on your partner for whatever reason, it indicates that you don't trust him completely.

If you have a reason to doubt your partner, then there's something seriously wrong and needs to be resolved at the earliest.

Why should you avoid checking your partner's phone?

It's a breach of trust: Instead of making things worse by snooping on your partner and secretly going through his phone, it's best to eliminate all doubts by talking to him about your concerns.

A niggling doubt will only give rise to more suspicions: If you choose to ignore your doubts, they will eat you up from the inside and will influence every decision you make, which will be detrimental to your relationship in the long run.

What you see is not always true: Texts and emoticons can be interpreted in different ways. Sometimes, being quick to assume things without checking the facts can destroy a good relationship.

If you feel you have to keep an eye on him, you are

Dealing with major issues: Trust is the foundation of any relationship, and if you don't have that, it's a sign that there is something seriously wrong. While no one is asking you to blindly believe whatever is being told to you, if there is even the slightest room for doubt, you should be asking yourself why. Also, think seriously about whether you should continue with the relationship or not.

Source : http://timesofindia.indiatimes.com/

Change your behaviour to develop yourself as a leader

Developing yourself as a leader is not easy: behavioural change is hard, time consuming, and frustrating. However, removing the five most common roadblocks to change can make your path to self improvement better: 

1) Take ownership. If you don't think you can change, you can't. Believe in your ability to change and take ownership before getting started. 

2) Be patient. Positive, lasting results take time, usually 50% to 100% longer than most people initially think. 

3) Accept difficulties. Real change takes real work. When setting out, be prepared to face challenges you didn't anticipate. 

4) Refuse to be distracted. Something more important will inevitably come up. You need to make your development a priority and refuse to let distractions divert your path. 

5) Maintain. Once you've started to see traction, don't declare victory. Sustainable change requires maintenance over a lifetime. 

Source : http://economictimes.indiatimes.com/

Immunization Schedule followed in India

Immunization Schedule followed in India

S.No.	Age	Vaccine	Dosage
1.	New Born	BCG	One dose
2.	15 days	Oral polio	First dose
3.	6th Week	DPT and Polio	First dose
4.	10th Week	DPT and Polio	Second dose
5.	14th Week	DPT and Polio	Third dose
6.	9-12 Months	Measles	One dose
7.	18-24 Months	DPT and Polio	First booster
8.	15 Months – 2 years	MMR vaccine	One dose
9.	2-3 years	Typhoid vaccine	Two doses at one month gap
10.	4-6 years	DT and Polio	Second booster
11.	10th year	TT and Typhoid	——
12.	16th year	TT and Typhoid	Second booster

• BCG – Tuberculosis vaccine
• DPT – Diphtheria, Pertussis, Tetanus vaccine (Trible antigen)
• MMR – Mumps, Measles, Rubella
• DT – Diphtheria, Tetanus (Dual antigen)
• TT – Tetanus Toxoid

Source : http://tnpsc.wordpress.com

10 Delightful Tips to Make You Happy:

Are you feeling down most of the time? Are you bombarded by all the bad news in the papers? Is your mind filled with negative thoughts? Here are 10 positive tips to cheer you up:

1. Look after your health: When you are in good health you are full of energy and you will attract positive thoughts. Exercise is the right thing to do especially when you feel bad about yourself. I do. When I am feeling out of place I go for a good jog. At the end of a jog, I sweat it out and I feel good inside out. Remember to get enough sleep as well.

2. When your negative thoughts flash through your mind: Quickly replace the negative ideas with positive ones. Do not allow the negative feelings to sink into your mind. It zaps your energy.

3. Happy company: Hang around with happy people. It's contagious. Positive thinking people will influence your mindset and you will eventually behave just like them.

4. A list of the things that make you happy: Write down a list of those happy occasions. When your energy is low on any day take a look at the list to get rid of those sad feelings.

5. Live in the present: The past is dead and gone and the future is not here yet. Enjoy the daily life and find happiness in it. Look for the tiny little happiness every now and then. For all you know the big celebration may never come. No more wishful thinking like I'll be happy when.....

6. Be happy with what you have: Don't try and keep up with the Joneses. Enjoy life with what you have while you pursue to get the things you want in life. Count your blessings instead of your troubles.

7. Something to look forward to: Indulge in activities that you enjoy doing on a regular basis. For instance I love blogging. I post an article every day. I look at my Traffic Rank every few days. I receive encouraging comments every now and then. These little things cheer me up.

8. Help Others: Even a small gesture of complementing another person will put a sparkle in the eyes and it lifts your mood as well. It vitalizes your positive energy when you know you are capable of helping others.

9. Be yourself: Accept yourself as what you are. You are one unique individual with your strengths and weaknesses. Be yourself and carry on living.

10. Don't worry, be happy: There goes the title of the song. Most of the time the things that you worry about never happen. So why think about it. Instead use the time to do some creative thinking on how to be happier in life.

10 ways to be a super daughter-in-law

10 ways to be a super daughter-in-law

Here are a few tips to improve your relationship with your mom-in-law 

One of the biggest challenges of married life is to get along well with your in laws. Though this goes for both partners in a marriage, it is the woman who is affected the most. 

According to research around 60 per cent of all marriages suffer from tension with mothers-in-law that is normally between the woman and her husband's mother. The nagging, meddling mother-in-law is often the cause of worry and the central idea that can help better the situation is to have a positive attitude and to show respect to the older woman. 

Positive attitude 

Just like being a daughter-in-law is new to you taking up the role of a mother-in-law is new to her too. Always try and convey a positive attitude towards her. The older woman is probably just trying her best to fit into her role as a mom-in-law. 

Equality 

Try to treat your mother-in-law and your mother equally. For example if you give your mother a birthday gift, then give your mother-in-law a gift for her birthday too. If you have children, then visit your mother and your mother-in-law with similar frequency. 

Sensitivity 

The fact that the lady has spent a significant part of her life raising her son may make her a little sensitive when another person becomes the centre of attraction of her son's life. 

Though most mothers do not consider her daughter-in-law competition, there are some mothers who do. The ones whose life revolved around their child for a long time because they are a single parent or had only one child are the ones who are most likely to behave in this way. If, for example, your mother-in-law mentions how much her son always liked her home cooking, do not try to compete by asserting how much he likes your cooking now. This would invariably hurt her. 

Respect 

Treat your mother-in-law with respect. Consider her older and wiser. She may have been through a lot of hardships in her life. In fact, talk to her and ask her about her childhood, growing up, raising kids, and life experiences. When she shares her life with you she will develop a liking for you and that can lead to a strong bond between the two of you. 

Expectations 

Getting to know the family you have married into may take time. Though most daughters-in-law are welcomed into the family with open arms, do not get disheartened if it does not happen. Give them time to know you better. 

Be attentive 

When your mother-in-law is at home be attentive towards her. Sit and chat, show her around town, and if she wants to help you prepare meals, then let her. You two can get to know each other better and bond. If she prefers to sit around being waited on hand and foot, then enlist your husband to help prepare meals and clean up. 

Information 

Try to keep mother-in-law informed; call and let her know about important events. Keep her in the loop. If you have children, send pictures to your mother-in-law. Grandmothers love getting pictures of their grandchildren. 

Advice 

Your mother-in-law has years of experience. Don't hesitate to take her advice. You may disagree with her and decide to not follow any of her suggestions, but be open to different ideas, at least listen, show respect, and do not take any advice as a personal attack. She is only trying to be helpful. 

Children 

Allow your mother-in-law to take care of your children. For them their grandchildren are more important than their own kids sometimes. If she wants to, let her spoil them a little, i.e. she lets them stay slightly past their bedtime or gives them some more chocolate than you would want to.

Communication 

Try and talk out things with the family. If something that someone said hurt you, do not keep it bottled up inside you. Discuss with your husband and your mother-in-law any slights or snubs and how it makes you feel.

Source : http://timesofindia.indiatimes.com/life-style/relationships/man-woman/10-ways-to-be-a-super-daughter-in-law/articleshow/18712835.cms