BLOOD TYPES & ITS MATCHING GROUP

പച്ചക്കറികളിലെ വിഷാംശം എങ്ങിനെ കളയാം? എളുപ്പമാര്‍ഗം

എങ്ങിനെ ശുദ്ധീകരിച്ച പച്ചക്കറി നമുക്ക് കഴിക്കാം?

പച്ചക്കറികളിലെ വിഷാംശം എങ്ങിനെ കളയാം? എളുപ്പമാര്‍ഗം ഇതാ..

നമ്മള്‍ കഴിക്കുന്ന പച്ചക്കറികളില്‍ മാരകമായ വിഷാംശം ഉണ്ടെന്നത് ഏവര്‍ക്കും അറിയാവുന്ന കാര്യമാണ്. മാംസ ഭക്ഷണം കഴിക്കുന്നതിനെക്കാള്‍ പ്രശ്നങ്ങള്‍ സത്യത്തില്‍ ഒരു തവണ സാമ്പാര്‍ കഴിച്ചാല്‍ ഉണ്ടാവുമെന്ന് പണ്ടൊരു ടിവി ചര്‍ച്ചയില്‍ ഒരു ഹോട്ടല്‍ മുതലാളി പറഞ്ഞത് കേട്ടിട്ടുണ്ട്. അങ്ങേരുടെ അനുഭവം വെച്ച് തന്നെയാണ് അത് പറഞ്ഞത്. കാരണം എല്ലാ പച്ചക്കറികളിലും വിഷാംശം ഉണ്ടാകും. അപ്പോള്‍ സാമ്പാര്‍ ആകുമ്പോള്‍ ആ വിഷാംശം എല്ലാം നമ്മുടെ വയറ്റിലേക്ക് ഒറ്റയടിക്ക് കയറിച്ചെല്ലുകയാണല്ലോ. താരതമ്യേന പ്രശ്നക്കാരായ മാംസ ഭക്ഷണം അക്കാര്യത്തില്‍ നീറ്റ് ആണെന്നാണ്‌ വിമര്‍ശകര്‍ പറയുന്നത്. ഇങ്ങനെ ഒക്കെ ആണെങ്കില്‍ എങ്ങിനെ ശുദ്ധീകരിച്ച പച്ചക്കറി നമുക്ക് കഴിക്കാം?
ഈയിടെ പെസ്റ്റിസൈഡ് റെസിഡ്യൂ ലാബിലെ ഡോ. തോമസ് ബിജു മാത്യു സര്‍ക്കാരിന് സമര്‍പ്പിച്ച റിപ്പോര്‍ട്ടില്‍ പച്ചക്കറിയിലെ വിഷാംശം നീക്കാവുന്ന മാര്‍ഗങ്ങള്‍ ആണ് പ്രധാനമായും പറയുന്നത്.
കോളി ഫ്ലവര്‍ : ഇലയും തണ്ടും കളയുക. ഇതളുകള്‍ അടര്‍ത്തി വിനാഗിരി ലായനിയിലോ (20 മില്ലി ഒരു ലിറ്റര്‍ വെള്ളത്തില്‍) ഉപ്പ് ലായനിയിലോ (20 ഗ്രാം ഒരു ലിറ്റര്‍ വെള്ളത്തില്‍) പത്ത് മിനിറ്റ് മുക്കി വെച്ച ശേഷം വെള്ളത്തില്‍ ആവര്‍ത്തിച്ച് കഴുകുക. സുഷിരങ്ങള്‍ ഉള്ള പാത്രത്തില്‍ വെച്ച് വെള്ളം വാര്‍ന്ന് പോയ ശേഷം പ്ലാസ്റ്റിക് കണ്ടെയ്‌നറില്‍ അടച്ച് ഫ്രിഡ്ജില്‍ സൂക്ഷിക്കുക.
കാബേജ്: പുറമേയുള്ള മൂന്നോ നാലോ ഇതളുകള്‍ കളഞ്ഞ് വെള്ളത്തില്‍ പല തവണ കഴുകുക. കോട്ടണ്‍ തുണി ഉപയോഗിച്ച് വെള്ളം തുടച്ച് ഫ്രിഡ്ജില്‍ സൂക്ഷിക്കുക.
മല്ലിയില: ചുവടു വേരോടെ കളഞ്ഞ് ടിഷ്യൂ പേപ്പറിലോ ഇഴയകന്ന കോട്ടണ്‍ തുണിയിലോ പൊതിഞ്ഞ് പ്ലാസ്റ്റിക് കണ്ടെയ്‌നറില്‍ അടച്ച് ഫ്രിഡ്ജില്‍ സൂക്ഷിക്കുക. ഉപയോഗത്തിനു മുന്‍പ് വിനാഗിരി / ഉപ്പ് ലായനിയില്‍ പത്ത് മിനിറ്റ് മുക്കിവച്ച ശേഷം വെള്ളത്തില്‍ പലതവണ കഴുകുക.
കാരറ്റ്, മുരിങ്ങക്ക, റാഡിഷ്: വെള്ളത്തില്‍ ആവര്‍ത്തിച്ച് കഴുകി സുഷിരപ്പാത്രത്തില്‍ ഒരു രാത്രി വച്ച് കോട്ടണ്‍ തുണി കൊണ്ട് തുടച്ച് ഇഴയകന്ന കോട്ടണ്‍ തുണിയില്‍ പൊതിഞ്ഞ് ഫ്രിഡ്ജില്‍ സൂക്ഷിക്കുക. ഉപയോഗത്തിന് മുന്‍പ് തൊലി ചുരണ്ടി വീണ്ടും കഴുകുക.
കറിവേപ്പില, പുതിന ഇല: വിനാഗിരി /വാളന്‍ പുളി ലായനിയില്‍ (20 ഗ്രാം വാളന്‍ പുളി ഒരു ലിറ്റര്‍ വെള്ളത്തില്‍ പിഴിഞ്ഞ് അരിച്ച ലായനി അല്ലെങ്കില്‍ പാക്കറ്റില്‍ കിട്ടുന്ന ടാമറിന്‍ഡ് പേസ്റ്റ് രണ്ട് ടേബിള്‍ സ്പൂണ്‍ ഒരു ലിറ്റര്‍ വെള്ളത്തില്‍) പത്ത് മിനിറ്റ് വച്ച ശേഷം വെള്ളത്തില്‍ ആവര്‍ത്തിച്ച് കഴുകുക. സുഷിരപ്പാത്രത്തില്‍ ഒരു രാത്രി വച്ച ശേഷം ടിഷ്യൂ പേപ്പറിലോ ഇഴയകന്ന കോട്ടണ്‍ തുണിയിലോ പൊതിഞ്ഞ് പ്ലാസ്റ്റിക് കണ്ടെയ്‌നറില്‍ അടച്ച് ഫ്രിഡ്ജില്‍ സൂക്ഷിക്കുക.
പച്ചമുളക്, കാപ്‌സിക്കം തക്കാളി: വിനാഗിരി/വാളന്‍ പുളി ലായനിയില്‍ പത്ത് മിനിറ്റ് മുക്കിവെച്ച ശേഷം വെള്ളത്തില്‍ ആവര്‍ത്തിച്ച് കഴുകുക. വെള്ളം പോകാന്‍ സുഷിരപ്പാത്രത്തില്‍ ഒരു രാത്രി വെച്ച ശേഷം ഞെട്ട് മാറ്റി വെള്ളം തുടച്ച് പ്ലാസ്റ്റിക് കണ്ടെയ്‌നറില്‍ അടച്ച് ഫ്രിഡ്ജില്‍ സൂക്ഷിക്കുക.
പയര്‍: വളരെ മൃദുവായ സ്‌ക്രബ് പാഡ് ഉപയോഗിച്ച് സൂക്ഷിച്ച് ഉരസി കഴുകുക. വിനാഗിരി/വാളന്‍ പുളി ലായനിയില്‍ പത്ത് മിനിറ്റ് മുക്കിവച്ച ശേഷം വെള്ളത്തില്‍ ആവര്‍ത്തിച്ച് കഴുകുക. കോട്ടണ്‍ തുണി കൊണ്ട് വെള്ളം തുടച്ച് ഫ്രിഡ്ജില്‍ സൂക്ഷിക്കുക.
ചീര, സെലറി: ചുവട് വേരോടെ മുറിച്ച് വിനാഗിരി / വാളന്‍ പുളി / ടാമറിന്റ് പേസ്റ്റ് ലായനിയില്‍ പത്ത് മിനിട്ട് മുക്കിവച്ച ശേഷം വെള്ളത്തില്‍ പല തവണ കഴുകുക. കോട്ടണ്‍ തുണി ഉപയോഗിച്ച് വെള്ളം തുടച്ച് ഫ്രിഡ്ജില്‍ സൂക്ഷിക്കുക.
വെണ്ടക്ക, വഴുതന, വെള്ളരി: തുണി കഴുകുന്ന ബ്രഷ് ഉപയോഗിച്ച് മ്യദുവായി ഉരസി വെള്ളത്തില്‍ ആവര്‍ത്തിച്ച് കഴുകുക. വിനാഗിരി /വാളന്‍ പുളി / ടാമറിന്‍ഡ് പേസ്റ്റ് ലായനിയില്‍ പത്ത് മിനിറ്റ് മുക്കിവച്ച് വെള്ളം തുടച്ച് ഫ്രിഡ്ജില്‍ സൂക്ഷിക്കുക.
ഇഞ്ചി: വെള്ളത്തില്‍ ആവര്‍ത്തിച്ച് കഴുകി സുഷിരപ്പാത്രത്തില്‍ ഒരു രാത്രി വച്ച് വെള്ളം തുടച്ച് ഇഴയകന്ന കോട്ടണ്‍ തുണിയില്‍ പൊതിഞ്ഞ് ഫ്രിഡ്ജില്‍ സൂക്ഷിക്കുക. ഉപയോഗത്തിന് തൊട്ടുമുന്‍പ് തൊലി കളഞ്ഞ് വീണ്ടും കഴുകുക.

Top 20 ways to Prevent Diabetes

Diabetes is a serious disease and the number of people affected with it has skyrocketed in the last couple of years.

If you think diabetes affects only elderly people then think again. By adopting few simple tips, you can turn off the diabetes clock. To get started, try these simple diabetes prevention tips, shared by Sunita Pathania - Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai.

Diabetes prevention tip # 1: Know about diabetes

Before beginning the diabetes prevention act, it is important to know what is exactly diabetes. Once you are well acquainted with this disease, you can start your prevention therapy easily.

Diabetes prevention tip # 2: Reduce your portion size

Reduce the amount of food you eat, each day. Instead, of having one cup of fruit every day, try having half a cup of fruits, or you can also drink a glass of water every day before beginning your meal, this will make you less hungry and you will avoid over eating.

Diabetes prevention tip # 3: Get physically active

If you acquire the habit of exercises daily, it will benefit you in many ways. Exercising daily helps to maintain a healthy weight, lowers blood sugar level and boosts your sensitivity to insulin. Thus, exercise everyday for at least 30 minutes daily to keep your blood sugar lavel in normal range.

Diabetes prevention tip# 4: Lose weight

If you think, your excessive weight is making you closer to the risk of diabetes than, slash some kilos in a healthy way. Shedding even 10 pounds can significantly drop your diabetes risk drastically.

Diabetes prevention tip # 5: Add lots of whole grain in your diet

Count your carb intake and switch to whole grain diet, to reduce your risk of diabetes. Including whole grain, products in your diet not only help to prevent diabetes but also slow down your carb absorption in the body.

Diabetes prevention tip# 6: Breakfast is the most important meal of the day

No matter how full you are, always make a habit of eating a healthy breakfast every day, as it helps to reduce your risk of getting diabetes. Eating a healthy breakfast not only helps to control your appetite but also helps to control your calorie consumption in the rest of the day, by keeping you full and thus prevents weight gain.

Diabetes prevention tip# 7: Avoid fatty foods

Junk food and other streets foods are high in saturated fat, which can raise your bad cholesterol level in your body. This in turn can also affect the blood sugar level in your body. Thus, avoid junk food and other fat filled foods that tempt you always.

Diabetes prevention tip # 8: Avoid sugary drinks

If you are thirsty, then quench your thirst with water or milk rather than purchasing sodas, soft drinks or any other flavoured water. All these sweetened beverages are sources of invisible sugar, which can spike your blood sugar level.

Diabetes prevention tip # 9: Choose healthy snacks

If you can bear your evening stomach growls, then treat your tummy with a bowl of healthy salad rather than a pizza. Besides severe your salad with less toppings and low-fat cheese or mayonnaise.

Diabetes prevention tip # 10: Eat many veggies

Meat is yummy, but it shouldn't be eaten every day, as it raises your risk to diabetes. Thus, ditch that meat and add colour to your life by having lots of veggies every day. They will help to load your body with nutrients and prevent you from diabetes.

Diabetes prevention tip # 11: Stay stress-free

Excessive stress can raise your blood sugar level. Thus, reduce your stress level by practicing yoga, meditation or breathing exercise.

Diabetes prevention tip # 12: Sleep well

Getting at least six hours of good night sleep is very essential to keep diabetes at bay. Lack of sleep can spike hormone cortisol in your body, which can raise your insulin level and cause blood sugar imbalance. Besides, improper sleep can also make your appetite regulating hormones mad.

Diabetes prevention tip # 13: Load up on fibre

Adding fibre rich foods to your diet helps to smoothen your digestive system and lowers the risk of type 2 diabetes. Thus, add at least 25-30 grams of fibre to your diet, to regulate your blood sugar level.

Diabetes prevention tip # 14: Drink lots of water

Drinking sufficient amount of water everyday will help to mobilise the sugar content in the blood. Water also helps to regulate proper functioning of the body and reduces the risk of diabetes.

Diabetes prevention tip # 15: Get some health test

Most of the diabetes symptoms are silent, thus to avoid the risk of diabetes, do a routine health check up. A health check-up, will help to diagnose pre-diabetes symptoms, and prevent it from getting worse.

Diabetes prevention tip # 16: Soak in the sun

According to a research conducted by Loyola University Chicago, sufficient intake of vitamin D through early morning sunshine helps to increase insulin sensitivity and secretion in the body, which plays a major role in preventing the onset of diabetes.

Diabetes prevention tip # 17: Avoid diabetes with spices

According to a German research, adding spices to your diet especially cinnamon helps to activate the enzymes in your body, which helps to stimulate insulin receptor. Besides, it also helps to lower down cholesterol and reduces the risk of developing cholesterol, thus, spice up your diet with cinnamon.

Diabetes prevention tip # 18: Soy is good for you

Soy is one of the best foods to prevent diabetes among patients. The isoflavones contained in them helps to reduce the sugar content in blood, while accumulating much fewer calories, as compared to other food items. So eat a diet filled with soy, to avoid diabetes.

Diabetes prevention tip # 19: Drink green tea

Drinking green tea every day will help your body to get rid of free radicals. Besides, the antioxidants present in it will help to normalise the blood sugar level and keep diabetes at bay.

Diabetes prevention tip # 20: Quit smoking

Smoking increases chances of diabetes, since it begins to affect hormonal secretions in the long run. Thus, give up your smoke to keep diabetes away.

Read more Personal Health, Diet & Fitness stories on www.healthmeup.com

Source : http://timesofindia.indiatimes.com

11 ways to protect yourself and your family from mobile phone radiation

1. refer to use headset / headphone / earphone or speaker mode while talking on mobile phone. Last choice should be Bluetooth headset. You’ll get less radiation in this way.
2. Use your phone when you have the maximum number of bars of signal. When signal quality is poor, your phone emits more radiation.
3. Turn your headset off when the phone is not in use.
4. Reduce cell phone use to only the most necessary calls, and when you do use it, keep your calls short and to the point.
5. Consider SMS, if possible rather than talking on phone. You can also make templates in your phone settings to avoid repetitively used messages.
6. Consider replacing your current phone with a low-radiation phone. Different cell-phone models emit different amounts of radiation, so one way to reduce your exposure is to purchase a cell phone with a lower SAR (specific absorption rate), a number that indicates how much radiation is absorbed by the human body when the handset is being used at maximum power.
7. Carry your cell phone away from your body—in a purse, briefcase or computer bag—not in your pocket where it is pressed up against you.
8. Most cell phones emit the most radiation when they first connect with the cell tower. One way to reduce your exposure to cell-phone radiation is to wait until your call has been connected before you put the phone to your ear.
9. If your cell signal is down to a few bars, consider waiting to use your phone. Again, it’s a power thing: less signal means more power is required for use.
10. Consider using corded / landline phones instead of mobile phone.
11. NEVER give mobile phone to pregnant lady or kids. Instead, give games like Chess, Tambola etc. to kids to play.

Courtesy : http://www.investmentkit.com

How to protect your eyes when using a Computer

When using a computer for prolonged periods of time, whether for work or pleasure, it's important to protect your eyes from long-term damage. There are a number of things you can do to help protect your eyes. Some of those ways are:

• Clean your computer screen periodically to remove any dust, dirt or fingerprints. This can make it easier on your eyes, so they are not having to focus harder to see what is on the screen, especially if there is text to read.
• Keep the monitor about 20 to 30 inches away from your face. This range has been found to be the best distance for proper viewing and for reducing eye strain.
• Use fonts and icon sizes that are easy for you to view and read. Avoid using small fonts and icon sizes as it can cause eye strain.
• Adjust the height of the monitor so that the top of the monitor is just below your eye level so that you are looking down slightly when viewing the screen.
• Make sure there is proper lighting in the room. Overly dim lighting or overly bright lighting can cause strain to your eyes.
• Use an anti-glare filter on your monitor, to help prevent glare and reflection from lights in the room.
• Use a document holder for placing documents that you look at regularly, and place it at the same distance as the monitor.

One of the most important things you can do to protect your eyes is to take regular breaks. Taking several minutes to get up and not look at the monitor can greatly help in protecting your eyes and reducing any strain.

Another recommendation is to use an LCD Monitor aka flat penal display. The older CRT monitors are harder on the eyes, due to the lower refresh rates and general design of the monitor. LCD monitors feature higher refresh rates, high enough that most people are unable to see the refreshing of the screen. LCD monitors in general are easier to view for longer periods of time and cause less strain on the eyes.

10 Tips to manage high BP without pills

Hypertension on the high? Here are top 10 tips to get it down and keep it down.

Seven in 10 adults are at a greater risk of stroke or heart attack because their blood pressure is too high. Desk jobs, lack of exercise and eating salty fast foods have contributed to the problem, even among the young. If your level is consistently at or above 140mmHg/ 90mmHg (referred to as 140 over 90). The 140 figure is the systolic pressure — the pressure reached when the heart forces the blood around the body — and 90 is the diastolic pressure — the lowest pressure that occurs between heartbeats when the heart relaxes.

In India, experts say, the prevalence of hypertension ranges from 20-40 per cent in urban adults and 12-17 per cent among rural adults. But there's no reason to worry. Simple measures will help to cut your risk.

1. Go for a weekly jog

Jogging for just an hour a week can increase your life expectancy by six years, according to a Copenhagen City Heart cardiovascular study of around 20,000 men and women aged from 20 to 93.

Researchers believe jogging delivers multiple health benefits, improving oxygen uptake and lowering blood pressure, as well as many more benefits. However, any physical activity can help lower blood pressure by strengthening the heart so it can pump more blood with less effort, thereby decreasing the force on the arteries. Power walking can be just as effective as jogging.

2. Enjoy yoghurt

Just one small pot a day can reduce your chances of developing high blood pressure by a third, according to a study presented at the University of Minnesota in the US. Scientists think naturally occurring calcium can make blood vessels more supple, enabling them to expand slightly and keep pressure low.

They found those who ate a 120g pot daily were 31 per cent less likely to develop high blood pressure over a 15-year period than those who did not.

3. Go bananas

Eating potassium-rich foods, such as bananas, and reducing salt intake could save thousands of lives every year, according to a new study published in the British Medical Journal online.

Potassium is an important mineral that controls the balance of fluids in the body and helps to lower blood pressure. Making sure you eat five.

4. Down with salt

Salt draws in fluid, raising the volume and pressure of blood in your arteries. But it's not just the salt cellar you have to worry about — processed foods such as biscuits, breakfast cereals, takeaways and ready meals contain 80 per cent of the salt we consume, says the Blood Pressure Association. Check labels: more than 1.5g salt per 100g is a lot, but less than 0.3mg per 100g is a little.

5. Lose weight

Research has shown that dropping just a few kilos can have a substantial impact on your blood pressure. Excess weight makes your heart work harder and this strain can lead to high blood pressure.

6. Don't smoke

The nicotine in cigarettes stimulates your body to produce adrenaline, making your heart beat faster and raises your blood pressure, making your heart work harder.

7. Work less

Regularly putting in 40 hours per week at the office raises your risk of hypertension by 14 per cent, the University of California, US, found.The risk rises with overtime. Compared with those who worked fewer than 40 hours a week, workers who clocked up more than 51 hours were 29 per cent more likely to have high blood pressure. Overtime makes it hard to exercise and eat healthily, say researchers. So try to down tools with enough time to relax in the evening and eat a healthy supper. Set a message on your computer as a reminder to go home.

8. Seek help for snoring

Loud, incessant snoring is a symptom of obstructive sleep apnea. And more than half of those with this have blood pressure significantly higher than expected for their age and general health.

Cutting out cigarettes and alcohol and losing weight will help.

9. Switch to decaf

Duke University Medical Center, North Carolina, US, found caffeine consumption of 500mg, roughly three cups, increased blood pressure by three points. Effects lasted until bedtime.

Scientists say that caffeine can raise blood pressure by tightening blood vessels and magnifying the effects of stress.

10. Think beetroot

A study published in the journal Hypertension found drink ing a 250ml cup of the juice can cut blood pressure readings in those with high blood pressure by around seven per cent. It's thought the effect is produced by beetroot's naturally high levels of nitrate. Eating other-rich foods — cab bage and spinach — might also help

Source : http://timesofindia.indiatimes.com

7 Things never to discuss with colleagues

In all probability, you count many of your colleagues as your friends and spend more time with them than you do with you loved ones.

But where should a person draw the line and at what point should they stop being pals with their co-workers and start a professional relation with them.

Indian-origin workplace law expert Joydeep Hor said that boundaries between work and private life are becoming blurred, which in turn is creating problems for workers both professionally and legally.

He has listed seven things that we should avoid talking or discussing about with our co-workers.

Firstly, Hor said that sex life is a topic that people should avoid talking with their colleagues, as it can get them in legal trouble; he asserted that the definition of sexual harassment can be quite broad, News.com.au reported.

Secondly, people need to be aware of their obligation not to malign certain groups in the workplace, as the expression of personally held opinions could be dangerous.

Thirdly, gossiping about others in a work place is a no-no, as it suggests that the person may not be productive in the workplace. And gossiping about people in their private life is also risky.

Fourthly, a worker should never tell their superior that that they wrote themselves off on the weekend, as it represents a lapse in judgement and could makes them query if the person could have the same lapse in judgement in their work.

Fifthly, if a colleague or a customer is discourteous to the person, they should be careful about how they respond, especially if they are angry or frustrated, as co-workers might be turned off if they are constantly venting about others.

Sixthly, a person should never reveal to a co-worker about the big mistakes that they have committed in their life, as they can disclose it to others.

Seventhly, major life events that have happened in a person's life can pose problems if they share them in the wrong way.

Source : http://timesofindia.indiatimes.com

Your Cell Phone can give you Cancer

Mobile is an inseparable part of our life. We are completely dependent on our mobile phones and everyone has it, even school children. 

We are pretty sure that most of us are Nomophobiacs at least till some extent. You may have read reports that this tiny, super functional gadget can be life threatening, but is it the truth? There are reports that radiation can even turn your brain into an omelette. We did a little research and got you some factual answers.

Radiation from your mobile?

Yes! Radiation is present from mobile phone in the form of electromagnetic waves. Through a particular radio frequency on these electromagnetic waves, you are able to make and receive calls. The radiation emission is present in small amounts from your mobile as these emissions are of short range waves.

Radiation absorption

Small amount of radio waves emitted from your mobile is absorbed by the body. According to Wikipedia - the maximum power output from a mobile phone is regulated by the mobile phone standard. In most systems the mobile and the base station check reception quality, signal strength and the power level. It is increased or decreased automatically within a certain span to accommodate different situations - when you are inside or outside the building or vehicle.

The rate at which energy is absorbed by the human body is measured by the Specific Absorption Rate (SAR). SAR data for specific mobile phones, along with other useful information, can be found directly on manufacturers' websites.

Effects by mobile radiation

The effects can be of two types - thermal and non-thermal.

Thermal effects

One of the most common effects by electromagnetic waves is dielectric heating. When a person uses a cell phone, most of the heating effect will occur at the surface of the head. 

This heating can increase your head temperature by a fraction of a degree. However this heat is less than the heat obtained by sunlight. The blood circulation isn't affected much, as the brain's blood circulation is capable enough to deal with excess heat, but the cornea of the eyes is not accustomed to a lot of heat.

Non-thermal effects

The communications procedure used by mobile phones often result in low-frequency pulse from the carrier signal.

"Non-thermal effects" could be reinterpreted as a normal cellular response to an increase in temperature. This heat can activate several messenger system, gene expression and production of heat shock protein in order to defend the cell against stress caused by heat.

According to a study conducted by The Journal of the American Medical Association - exposure to radio frequency signal waves within parts of the brain closest to the cell phone antenna resulted in increased levels of glucose metabolism.

In non-thermal effects, following problems can be seen.

- Blood-brain barrier effects

- Cancer

- Cognitive effects

- Electromagnetic hypersensitivity like tingling sensation in the skin of the head, headache, dizziness, loss of mental attention etc.

- Sleep disorders

- Behavioural effects

Reduce the effect of phone radiation

In order to lower the effects of mobile phone radiation follow these simple steps:

Keep some distance 

Behind every phone packaging, in fine prints most of the mobile brands recommend to keep your cell at least 10millimeters away from your body. Learn to maintain some distance with your tiny buddy. It may sound difficult but it is not impossible.

Weak signal is bad

Cell phones release more radio frequency radiation when the signal is low. That means, if your signal is low avoid using your cell phone to prevent unnecessary harm.

Choose hands-free headsets

Always choose hands-free headsets, as it will help to reduce the radiation emissions to the brain.

Switch sides

Change hands (and ears) frequently while talking on your cell phone to limit the amount of exposure to one side of your head. 

Use speakers to dial numbers

The radiofrequency radiation is strongest when your phone is attempting to place a call, so hold it away from your head until you hear someone pick up.

Source : http://timesofindia.indiatimes.com

Diabetes Control : Top 15 Diabetic Tips for Indians

Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes cure or diabetes reversal. These are the top 15 diabetes diet tips from diabetologists and nutritionists. Even if you are pre-diabetic or borderline diabetic, or diabetes is part of your family, it is important to follow a diabetic diet to prevent diabetes.

 

Diabetologist, Dr. Sanjiv Bhambani with Moolchand Medcity suggests, “A diabetes diet should be high on fibre, must contain milk without cream, buttermilk, fresh seasonal fruits, green vegetables, etc.” But remember to consume these components in moderation.

 

Diabetes diet for Indians should have the ratio of 60:20:20 for carbs, fats and proteins. The doctor explains, “Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively.” He adds that a diabetes diet should “have at least two seasonal fruits and three vegetables in a diet plan.”

 

Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes

control (but there are some restrictions... we’ll come to it). But you can still opt for nuts as a healthy snack.

The doctor shares his recipe for diabetes diet for Indians:

- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.

- Drink tomato juice with salt and pepper every morning on an empty stomach.

- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.

 

Rekha Sharma, President and Director of Indian Dietetic Association, shares some major diabetes diet pointers that one should follow at home or at a restaurant.

Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.

 

Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a dailydiet is a good option.

 

High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one’s diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.

 

Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar

levels and thus are healthy.

Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.

 

Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.

 

A large meal gives rise to higher blood sugar in one’s body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.

A person with diabetes should follow a diet

which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern).

What not to do:

• Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
• Have lots of fluid.
• Limit intake of alcohol.

Should you have non-veg? 

In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.

 

The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet. Time to call up mom and experiment with diabetes

diets!

 

Source : TOI

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Long hours of sitting may cause Heart attack

Frequent fliers spend hours crouched in an airplane seat, hooked to a book or a video, only to emerge and stand upright when the plane hits the ground.

The same situation applies to long distance train and bus travellers or if you go on a trip in your car. So, it is imperative to move around frequently and avoid sitting for hours in your seat to prevent blood clots that can be dangerous and in some cases fatal.

"Sitting in the same position for hours can cause blood clots in the legs that can be fatal if not treated on time,: warns Dr. Anil Bansal, Interventional Cardiologist, Columbia Asia Hospital.

DVT or deep vein thrombosis, as it is called, is a blood clot that forms in the deep veins of the leg or pelvis. Long hours of sitting can lead to such blood clots which when they break free from their initial position can travel through the bloodstream right up to the lungs where they become a pulmonary embolism. 

A pulmonary embolism or PE is a blockage of the main artery of the lung or one of its branches by a substance that has travelled from elsewhere in the body through the bloodstream. This blockage that may cause obstruction of the blood flow or oxygen flow through the lungs can lead to a heart attack. 

Why the link between long travel hours and blood clots?

"If your body or any part of it is deprived of movement for a long time, this inhibits blood circulation. If blood collects at one place in the legs, the platelets tend to stick to each other, forming a clot," explains Dr Bansal.

In a research released in 2007, World Health Organization (WHO) that examined the Global Hazards of Travel, found that the risk of developing clots approximately doubles if you trip last four hours or more. 

Tips to follow when you are travelling for long hours:

- When travelling, make it a routine to carry on with up-and-down movements of the feet at the ankle joints. This encourages blood flow and prevents stagnation.

- Stand up from your seat and move about the flight every 30 minutes, or if you are driving on a long distance road trip, take frequent brakes.

- It is also important to keep yourself appropriately hydrated by drinking a lot of water.

- For people, who already have cardiac-related issues, they should always meet a doctor before travelling and make sure they carry their medicines along.

Source : http://timesofindia.indiatimes.com

HOSPITALS/DIAGNOSTIC CENTRES WHICH HAVE SIGNED AGREEMENT FOR PROVIDING MEDICAL FACILITIES TO THE UGC PENSIONERS W.E.F. MARCH, 2012

S.No. NAME OF HOSPITAL
1. N.K. Dental Hospital,
B-5, Divya Mall,11 Greater Kailash Colony,
Opp. Petrol Pump, Near Apex Mall
Lal Kothi, Tonk Road, Jaipur – 302 015

2. Lall Eye Care Center,
New Railway Road,  Gurgaon,( Haryana)

3. Vinayak Hospital,
NH-I,  Sector-27,  Atta , Noida – 201 301 (U.P.)

4. Muskan Dental Care,
11/26,West Patel Nagar, New Delhi – 110 008

5. Yashoda Superspeciality Hospital,
H-1,Kaushambi, Near Dabur Chow, Ghaziabad, UP.

6. K.C. Memorial Eye Hospital,
Malan Ka Chauraha, Malviya Marg, “C” Scheme,
Jaipur – 302 001 (Rajasthan)

7. Fortis Escort Heart Institute and Research Centre
Okhla Road, New Delhi – 110 025

8. Jeevan Anmol Hospital,
Mayur Vihar, Phase-1, Opp Pratap Nagar
Delhi – 110 091

9. Goyal Eye Institute
1/10, East Patel Nagar, New Delhi – 110 008.

10. National Heart Institute,
49-50, Community Centre,
East of Kailash , New Delhi – 110 065

11. Goyal MRI & Diagnostic  Centre,
B-1/12, Safdarjung Enclave,
New Delhi – 110 029

12. Kalra Hospital SRCNC,
A-5 & 6, Kirti Nagar,
Main Najafgarh Road, New Delhi -110 015

13. Jeevan Nursing Home,
2-B, Pusa Road, New Delhi – 110 005

14. SMH Curie Cancer Centre,
Shanti Mukund Hospital
2, Institutional Area, Vikas  Marg  Extension,
Karkardooma,  Delhi  – 110 092
Tel.  011 43006000- 16

15. Mohan Eye Institute,
11-B Ganga Ram Hospital Marg,
New Delhi. – 110 060

16. Park Hospital,
12, Chowkandi, Outer Ring Road, West Delhi
(Near  Kesavpur  Depot) , New Delhi. – 110 018

17. Dr. Kapur’s The Healing Touch Eye Center
D-8, Vikaspuri, New Delhi – 110 018.

18. Bajaj Eye Care Centre,
101, Vikas Surya Plaza, Pt. No. 7,
DDA Community Centre, Rd No. 44, Pitampura,
New Delhi  – 110 034

19. Dr. Anand’s Imaging &
Neurological Research Centre
C-14,  Preet  Vihar,Vikas Marg, Karkarimor ,
New Delhi – 110092

20. Kukreja Hospital, D-36,
Acharya Niketan,
Mayur Vihar, PH-I, Delhi – 110 091

21. Shree  Jeewan  Hospital,
67/1, New Rohtak Road, New Delhi – 110 005

22. Sunil Hospital,
15/199, Main  Panchsheel,
Shivalik Road, Malviya Nagar, New Delhi  – 110 017

23. Prakash Hospital Pvt. Ltd.,
D- 12,12-A,12-B, , Sec.-33, Noida (UP)

24. Drishti Eye Centre,
20-21, Fruit Garden,
Near Green Auto Mobile, NIT,  Faridabad – 242 001.

25. Dr. Bhim Sain’s Family Dental Clinic &
Dental Laboratory,
220-221, Qutab Plaza, DLF City, Gurgaon -122 002

26. NAVODAYA CANCER HOSPITAL &
RESEARCH CENTRE
41, Zone-II, M.P. Nagar, Bhopal – 462 011

27. Escort Heart Institute and Research Centre
Neelam Bata Road, Faridabad (Haryana)

28. SILVER OAKS HOSPITAL
PHASE-IX, SECTOR – 63,
S.A.S. NAGAR, MOHALI – 160 063

29. Deshmukh Dental Clinic
Russel  Chowk, Napier Town,
Jabalpur – 482 001

30. Anant Nursing Home Pvt  Ltd.,
Madan Mahal Railway Station Road,
Wright Town,  Jabalpur.

31. DRISHTI EYE CLINIC AND SQUINT CENTER ,
Ramdas Peth , Nagpur – 440 010

32. S. M. Vishwakarma Memorial Eye Hospital,
Kamal Chowk,  Nagpur – 440 017

33. Dr. K. G. Deshpande Memorial Eye Hospital &
Retina and Vitreous Surgery Centre
Gokulpeth, Nagpur

34. Evista Eye Care Centre, 14-1,
Opp. Dhantoli Park,
Dhantoli, Nagpur – 440 012.

35. Avanti Institute of Cardiology,
5 Abhyankar Road,
Dhantoli, Nagpur – 440 012

36. ASHWINI KIDNEY AND DIALYSIS CENTRE,
301 – B, NEETI GAURAV  COMPLEX,
21, CENTRAL BAZAR ROAD
RAMDASPETH, NAGPUR – 440 010

37. Doctor Eye Institute Pvt., Ltd.,
Spenta Mansion , S. V. Road ,
Andheri (W), Mumbai – 400 058

38. Surya Eye Institute & Research Centre Pvt. Ltd.,
104 Aroto House, P. K. Road,
Saidham, Mulund (W), Mumbai – 400 601

39. Apex Hospital, Vaishali Heights ,
Chandavarkar Road
Borivelli (W), Mumbai – 400 092

40. Samarth Hospital
48416,Mitramandal Colony Parvati ,
Pune – 411 009

41. Ranka Hospital,
157/5, Mukund Nagar, Pune – 37

42. Kotbagi Hospital,
163 D. P. Road, Aundh, Pune – 411 00

43. Divya Eye Clinic,
Shakun Apt. Above Bank of Maharashtra
Sanghavi Nagar, Aundh,  Pune – 411 007.

44. N.M. Medical Centre,
Unit No. 1-10, 1st Floor, Amenity Bldg,
Plot  72,  Astalisa, Kalyani Nagar, Pune – 411 006.

45. Dr. R.N. Patil’s Suraj Hospital,
Opp. Palm Beach Marg,
Plot No.1&1A, Sun Plam View Building,
Sanpada, Navi Mumbai – 400 705

46. Chaitanya hospital,
Near Chinchwadgaon Police Chow
Chinchwad, Pune – -411 033

47. Apex Hospital Pvt. Ltd.,
SP – 4 & 6, Malviya Industrial Area
Malviya Nagar, Jaipur – 302 017 (Rajasthan)

48. Heart & General Hospital
( A unit of Cardiac care & Allied Health Pvt. Care Ltd., ),
Vivekanand Marg,
C-Scheme, Jaipur – 302 001

49. S R Kalla Memorial Gastro & General Hospital,
78, Dhuleshwar Garden, Behind HSBC Bank ,
Sardar Patel Marg, Jaipur.

50. Imperial Hospital & Research Centre ,
Near Main Circle, Shastri Nagar, Jaipur

51. Anand Hospital & Eye Care Centre,
21 Bharat Mata Lane,
Jamna Lal Bajaj Marg, Jaipur – 302 001

52. Tagore Hospital & Research Institute,
Sec-7, Tagore Lane,
Shipra Path, Mansarovar, Jaipur  -  302 020.
Tel.  No.0141-6515381

53. Jain Eye Clinic & Hospital,
K / 4 /A, Fateh Tiba,
M. D. Road, Jaipur – 302 004

54. Narayana Netralaya
No.121/C Chord Road, Rajajinagar
1ST R Block, Bengaluru – 560 010
Tel 66660658

55. C.S.I Rainy Multispeciality Hospital
No-45 G.A Road
Washermenpet , Chennai – 600 021.

56. D.R.S. Hospital,
Transport Nagar, Near Police Chowki
Mundera Mandi, Allahabad.

57. Yashoda Hospital,
III-M, Nehru Nagar, Ghaziabad (UP

58. Yashlok Hospital & Nursing Home Pvt. Ltd.,
Eastern Kutchery Road, Meerut (UP)
Tel: 0121-2649525

59. RML Mehrotra Pathology Pvt Ltd.
B-171, Nirala Nagar ,
Lucknow – 226 020

60. Ajanta Hospital & IVF Centre Pvt. Limited,
765, ABC Complex, Alambagh, Lucknow – 226 005 (UP)

61. Bhargava Hospital
15/263, Civil Lines, Kanpur -  208 001

62. Ratanadeep Hospital and Research Centre
I-6 , Moti Vihar
117/K/13, Sarvodaya Nagar, Kanpur  – 208 025,

63. Raja Ram Hospital & Trauma Centre
A & B Block, Panki Kalpi Road, Kanpur (UP)

64. Dr. Shweta’s Dental Clinic,
D- 42, Kalkaji, New Delhi -110 019

65. Khandelwal Hospital & Urology
Centre, B-16, Main Road, East Krishna Nagar, Delhi-110051

66. Jeewan Mala Hospital Pvt.
Ltd., 67/1, New Rohtak Road, New Delhi – 110 005.

67. Sanjeevan   Medical   Research
Centre  (P)  Ltd., 4869 / 24, Ansari Road, Darya Ganj,
New Delhi – 110 002

68. Deepak Memorial Hospital & MRC
5, Institutional Area,
Vikas Marg Extension –II, Delhi – 110 092.

69. Bansal Hospital,
A-1, New Friends Colony, New Delhi – 110 025

70. Metro Hospital & Cancer Institute
21, Community Centre, Preet Vihar, Delhi – 110 092

71. Dental Care Clinic, PD-1,/1 B,
Pitam Pura, New Delhi – 110 008

72. Bharti Eye Foundation
1/3 East Patel Nagar, New Delhi – 110 008

73. Hitech Dental
2863/5, 1st Floor, Chuna Mandi
Pahar Ganj, New Delhi – 11005

74. Jain  Hospital
177-178, Jagriti Enclave, Delhi – 110 092,

75. Center for Sight
B-5/24 , Safdarjung Enclave, New Delhi  – 110 0029

76. Bhardwaj Hospital
NH-1, Sec. – 29, Noida – 201301 (UP).

77. Prayag Hospital,
J-206/A-1, Sec-41, Noida – 201 302 (UP)

78. Kailash Hospital & Heart Institute
H-33, Sec. 27, Noida (UP)

79. Asian Institute of Medical Sciences
Sec-21A, Badkal Flyover Road, Faridabad – 121 001.

80. Deendayal Memorial Hospital,
926, F.C. Road, Shivajinagar, Pune  – 411 004

81. Sadhu Vasmani Mission’s Medical Complex
Inlaks & Budhrani Hospital
M.N. Budhrani  Cancer  Institute
7-9, Koregaon Park, Pune – 411 001.

82. PBMA’S HV Desai Eye Hospital,
93, Tarwade Vasti, Mohammadwadi
Hadapsar, Pune – 41102

83. Riddhi Vinayak Critical Care & Cardiac Centre
Puspchandra Appartment, 559/1
Riddi Vinayak Temple  Lane
S.V.Road, Malad (W), Mumbai – 400 064.

84. N M Wadia Institute of cardiology
32, Sassoon Road, Pune – - 411 001

85. Chaitanya hospital
Near Chinchwadgaon Police Station
Chapekar Chowk Chinchwad, Pune – 411 03

86. Dr. Agarwals Eye Hospital Ltd.,
No 19, Cathedral Road, Chennai – 600 086.

87. Doon MRI Pvt. Ltd., 79, Rajpur Road, Dehradun. (UK

88. Shalby Hospitals,
Opp. Karnavati Club,
S.G.Road, Ahmedabad – 380 015 (Gujarat)

89. Spandan Heart Institute & Research Centre India Ltd.,
31, Off Chitale Marg
Behind Hitavada Press, Dhantili, Nagpur – 440 012

90. KHARE DENTAL AND IMPLANT CENTER,
Plot 289 Prakash Bhavan
Near Coffee House Sq,Dharampeth
Nagpur – 440 01

91. Ambade Eye Hospital
1st Floor, F-5-6, Kamla Tower
Near Jaswant Talkies, Indora Chowk, Kamptee Road
Nagpur – 440017

92. Dr. Shah’s Laser Eye Institute
C – Wing, Rathod Nagar
Behind Raja Hotel, Near K.D.M.C., Kalyan (W)

93. Dr. Shah’s Eye & Laser Centre
Asara Apartment, Plot No.33,
Near  Station Road, Ambernath (E) – 421 501

94. Dr. K. G. Deshpande Memorial Eye Hospital &
Retina and Vitreous Surgery Centre,
218, Radha Niwas, North Bazar road
Gokulpeth, Nagpur – 440 010

95. Sunderlal Jain Charitable Hospital
Ashok Vihar, Phase- III, Delhi – 110 052.

96. Vidarbha Galaxy Diagnostics Pvt. Ltd. Mile Stone Plt.  No.
12, Near Land Mark, Lokmat Squarb Wardha Road, Nagpur

97. Vertex Hospitals, Venna Nagar Phase II, Near Swapna
Nagari, Model Town Tulsi Pipe Line Mulund (W) Mumbai

98. Rainbow Medinova Diagnostic Services,
282, Central Bazar Road, Ramdaspeth, Nagpur

99. Asian Institute of Medical Sciences
Plot No. P-72, Milap Nagar, MIDC, Dombivli (E)

100. P.B.M.A’s , H.V. Desai Eye Hospital
Mohammadwadi, Pune

101. Primus Super Speciality Hospital
2- Chandragupta Marg, Chankyapuri, New Delhi

102. MIOT Hospitals Ltd.
No.4/112 Mount Poonamallee Road,
Manapakkam, Chennai – 600 089

103. Imaging Point, Nikalas  Tower, Central Bazar Road,
Ramdaspeth,  Nagpur – 440 010

104. Balaji Hospital
Victoria Road, Cross lane III, Byculla (E)
Mumbai – 400 027
105. Evista Eye Care Centre
14/1 Oppo. Dhantoli Park, Dhantoli Nagar

106. Suraj Eye Institute, 559, New Colony,
Nagpur – 400 001

107. Dr. Savita Jain’s Arun Imaging Centre D-29,
Vivek Vihar, Ph-I,  (Near Mahilla College)
Delhi – 110 095

108. MGM New Bombay Hospital, Sec. 3 Plot. No. 35
Vashi, Navi Mumbai – 400 703

109. Parekh Eye Hospital
1st floor, Diamond Palace, Opp. Bandra Police Station, Hill
Road, Bandra West, Mumbai

110. Mure Memorial Hospital, Maharajbagh Road,
Sitabuldi, Nagpur – 440 001 (Maharasthra)

111. Shrikrishana Hrudayalaya and Critical Care Centre
Tikekar Road , Congress Nagar Square,
Dhantoli,  Nagpur – 440 012

112. Crescent Hospital & Heart Centre
Plot. No. 25, Behind Old Mount Carmel School
Near Lokmat Square, Dhantoli, Nagpur – 440 012

113. Suretech Hospital, 13-A, Banerjee Marg,
Dhantoli, Nagpur – 440 012

114. Vatsalya Masternity & Surgical Centre Pvt. Ltd.
6/8 , ELGIN Road, Civil Lines, Allahabad

115. Divya Drishti Eye Centre
Mangal Market, Sheikhpura, Patna – 800 014

116. Sarakshi Netralaya
Neeti Gaurav Complex, Ramdaspeth, Nagpur

117. N.M. Medical Centre
Shamsunder, 27th
Road, Opp Shoppers Stop,
Bandra, Mumbai – 400 050

118. N.M. Medical Centre
Swastik Building, Next to ICICI Bank, R.C. Patel Road,
Borivali (w), Mumbai – 4000 092

119. N.M. Medical Centre
Mehta House, 36 Pandita Ramabai Road,
Opp. Bhartiya Vidya Bhavan,
Chowpatty, Mumbai – 400 007

120. N.M. Medical Centre
Darya Nagar House, Next to ICICI Bank, M.K. Road,
Marinelines, Mumbai – 400 020

121. Karne Hospital Pvt. Ltd., Near Laxmi Narayan Theater
Pune Satara Road, Pune – 411 037

122. Bangalor West Lions
Super Specialty Eye  Hospital, #5, Lions Eye Hospital Road,
Off. J.C. Road, Bangalore – 560 002yh

123. Ameya Netralaya, Santbhoomi Co-op Society
behind Nigdi bus stand, Nigdi Pune – 44

124. K. J. Somaiya Hospital & Research Centre
Near Everard Nagar, Eastern Express Highway S:on (E),
Mumbai – 400 022

125. Sushrut Medical Care & Research Society’s Hardikar
Hospital, (1160/61, University Road,
Shivajinagar, Pune – 411 005)

126. Ahooja Eye & Dental Institute
560/1, Dayanand Colony, New Railway Road, Gurgaon.

127. Shree Ramkrishana Netralaya
A-102/103, Shree Balaji Co-op. Hsg. Society, Near
Makhamali Talao, L.B.S. Road (Agra Road),
Panchpakhadi, Thane – 400 601

128. M/s Ganesh Diagnostic & Imaging Centre Pvt. Ltd. (109,
Pocket –A-1, Sector – 8, Rohini, New Delhi – 110 085)

129. Satyanand Hospital
Opp, Konark Pooram, Kondhwa (Khurd), Pune – 48

130. Batra Hospital &  Medical Research Centre
1, Tughlakabad Institutional Area,
M.B. Road, New Delhi 110 062

131. Anjani Eye Hospital, 20, Farmland, Central Bazar Road,
New Ramdaspeth, Nagpur – 440 010

132. Surana Hospital & Research Centre, Malad
Tank Road, Next to skywalk Tower, Near Orlem Church,
Shanker Lane, Malad (W), Mumbai – 400 064 

133. Sri Eye Care Laser & Surgical Centre
98, 98-4, I & II Floor, I Main, KHM Block,
Ganganager, Bangalore 

134. City X-Ray & Scan Clinic Pvt. Ltd.
4B/7, Tilak Nagar, New Delhi – 110 018

135. City X-Ray & Scan Clinic Pvt. Ltd.
A-12 Vikash Puri, New Delhi – 110 018