സ്ത്രീകള്‍ എങ്ങിനെ വസ്ത്രം ധരിക്കണം എന്ന് പുരുഷന്‍ നിഷ്ക്കര്‍ഷിക്കുന്നത് ശരിയോ? അല്ലെങ്കില്‍ തിരിച്ചും?

Friday, April 27, 2012

Hacking of Websites

Preliminary discussions have been held on establishment of a multi stakeholder Cyber Coordination Centre which will detect malicious cyber activities in the Indian Cyber space and issue early warning alerts. 

The Minister of State For Communications and Information Technology ,Shri Sachin Pilot informed the Lok Sabha yesterday that such alerts will facilitate mitigation of cyber attacks with coordinated efforts of all stakeholders in Government, academia and Industry.

Shri Pilot said, according to the Indian Computer Emergency Response Team (CERT-In), 133 Government websites were hacked during January to March this year. A total of 92, 204 and 248 Government websites were hacked in 2009,2010 and 2011 respectively. 

He further informed that according to the Norton Cyber Crime Report published in 2011, US $ 4 billion were lost due to cyber crime in India compared to US $ 114 billion world-wide. The Report further noted that 80% of the people surveyed experienced cyber crime. The data is not validated but the report is based on a survey involving over 19,000 people across 24 countries including 600 from India. 

 The Minister informed that according to Reserve Bank of India, 2232 Internet fraud cases involving nearly Rs 1234.94 lakh were registered in the year 2010. CBI registered 2 cyber crime cases involving Rs. 17 Lakhs in 2010.

Shri Pilot informed that the Government has taken the following measures to tackle cyber crimes:

(i) Legal Framework in the form of Information Technology Act, 2000. The Act provides legal framework to address the issues connected with cyber crime, cyber attacks and security breaches of information technology infrastructure.

ii) Setting up of Early Warning and Response to cyber security incidents through the Indian Computer Emergency Response Team (CERT-In) and collaboration at national and international level for information sharing and mitigation of cyber attacks.

iii) CERT-In regularly publishes Security Guidelines and advisories for safeguarding computer systems from hacking and these are widely circulated. CERT-In also conducts security mock drills, workshops & training programs on regular basis to enhance security posture of infrastructure and awareness.

iv) The organizations operating critical information infrastructure have been advised to implement information security management practices based on International Standard ISO 27001. Ministries and Departments have been advised to carry out security audit of their information technology infrastructure regularly to ensure robustness of their systems.

v) The Government has circulated Cyber Security Policies and Guidelines for implementation in all Ministries/ Departments.

vi) Government is facilitating skill & competence development in the area of cyber security by providing domain specific trainings on Cyber Forensics, Network & System Security Administration. Labs for training in collection and analysis of digital evidence for Law Enforcement & Judiciary have been setup.

vii) The Government has formulated Crisis Management Plan for countering cyber attacks and cyber terrorism. This is being implemented by all Ministries/ Departments of Central Government, State Governments and their organizations and critical sectors.


Source : PIB  (Release ID :82665)

Google launches storage service for personal files

Google is hoping to build the world’s largest digital filing cabinet in the latest attempt to deepen people’s dependence on its services.
The Internet search leader’s latest product stores personal documents, photos, videos and a wide range of other digital content on Google’s computers. By keeping their files in massive data centres, users will be able to call up the information on their smartphones, tablet computers, laptops and just about any other Internet-connected device.
Google announced the long-rumoured service on Tuesday. Available immediately, Google Drive is offering the first five gigabytes of storage per account for free. Additional storage will be sold for prices starting at $2.49 per month 25 gigabytes.
Google Inc. will be competing against similar storage services offered by Microsoft, Apple and rapidly growing start-ups such as Dropbox.

Link : https://drive.google.com/
Source : thehindu dtd 25/04/2012

Central Government Employees Group Insurance Scheme-1980 - Tables of Benefits for the savings fund for the period from 01.01.2012 to 31.12.2012



No.7(1)/EV/2012
Government of India
Ministry of Finance
Department of Expenditure
New Delhi, the 24th April, 2012

OFFICE MEMORANDUM

Sub: Central Government Employees Group Insurance Scheme-1980 - Tables of Benefits for the savings fund for the period from 01.01.2012 to 31.12.2012.

The undersigned is dirccted to refer to this Ministry’s O.M. No.7(I)/EV/2010 dated 31st January, 2011 forwarding therewith Tables of Benefits under CGEGIS for the year 2011. New Tables of Benefits for the savings fund of the Scheme based on a subscription of Rs.10 per month from 1.1.1982 to 31.12.1989 and Rs.15 per month w.e.f. 1.1.1990 onwards have been prepared for the year 2012 and a copy of the table is enclosed. Another Table of Benefits for the savings fund based on a subscription of Rs.10 per month for those employees who had opted out of the revised rates of subscription w.e.f. 1.1.1990 have also been drawn up for the year 2012 and a copy of that table is also enclosed. The amounts in the Tables have been worked out on the basis of interest @ 10 per annum(compounded quarterly) for the period from 1.1.1982 to 31.12.1982, 11% per annum(compoundcd quarterly) w.e.f. 1.1.1983 to 31.12.1986, 12% per annum(compounded quarterly) w.e.f. 1.1.1987 to 31.12.2000, 11% per annum (compounded quarterly) w.e.f. 1.1.2001 to 31.12.2001, 9.5% per annum(compounded quarterly) w.e.f. 1.I.2002 to 31.12.2002, 9.0% per annum(compoundcd quarterly) w.e.f.1.1.2003 to 31.12.2003. 8% per annum (compounded quarterly) w.e.f. 1.1.2004 to 30.11.2011 and 8.6% per annum (compounded quarterly) w.e.f. 1.12.2011 onwards. The mortality rate under the Scheme has been taken as 3.75 per thousand per annum up to 31.12.1987 and 3.60 per thousand per annum thereafter in both the cases. While calculating the amount it has beenassumed that the subscription has been recovered or will be recovered from the salary of the month in which a member ceases to be in service failing which it should be deducted from accumulated amounts payable.

2. In its application to the employees of Indian Audit and Accounts Department this Office Memorandum issues in consultation with the Comptroller and Auditor General of India.

sd/-
(SIDDHARTH SHARMA)
DIRECTOR

Source: www.finmin.nic.in
[http://finmin.nic.in/the_ministry/dept_expenditure/notification/cgegis/CGEISTable24042012.pdf]

Click to download the CGEGIS Table 2012


Courtesy : http://90paisa.blogspot.in

Modernisation of Post Offices



The Government plans to set up 1000 Automated Teller Machines (ATMs) and carry out computerization of Post Offices in the country as part of its ongoing modernization and upgradation drive.

The Minister of State for Communications and Information Technology Shri Sachin Pilot informed the Lok Sabha today that the Department of Posts proposes to set up 1000 ATMs. 820 Head Post Offices have been identified for setting up ATMs across the country. Shri Pilot said that remaining 180 Post Offices will be identified during implementation phase. Of these a maximum 100 ATMs would be set up in Andhra Pradesh.

The Minister said nearly 25000 Departmental Post Offices have been computerized. The Department offers a number of premium services like Speed Post, Express Parcel Post, Logistics Post etc. to generate additional revenue for the Department, he added.


Source :
PIB dtd 25/04/2012

Conduct and Discipline Rules-Glossary H to N


Habitual late attendance/absence: Unless there are particularly extenuating circumstances requiring consideration on their merits, habitual absence or habitual late attendance will mean recurrence of the offence or more than six occasions within a period of three months from the date of his first occurrence. This will apply to Industrial Employees also.
Hearsay evidence: In department inquiries, the hearsay evidence is admissible. “All materials, which are logically probative for a prudent mind, are permissible. There is no allergy to hearsay evidence provided it has some reasonable nexus and credibility.”
Honourable acquittal: The concept of ‘honourable acquittal’ and ‘full exoneration’ are unknown to criminal law. Courts are only concerned to find whether the prosecution has succeeded in proving beyond a reasonable doubt the guilt of the accused. As in court judgments, the use of expression “exoneration on merits” and the like may not be found, it is left to the authority ordering reinstatement to determine from the circumstances of each case whether the acquittal should be taken to mean exoneration or merits or not.
Human rights means the rights relating to life, liberty, equality and dignity of the individual guaranteed by the Constitution or embodied in the International Covenants and enforceable by courts in India”.
Illegal strike: The question whether a strike or lock out is legal or illegal does not present much difficulty for resolution since all that is required to be examined to answer the question is whether there has been a breach of the relevant provisions. A strike may be illegal if it contravenes the provisions of Sections 22, 23 or 24 of the I.D. Act or of any other law or of the terms of employment depending upon the facts of each case.
Immunity from disciplinary action: As per the general principle, bona fide exercise of quasi-judicial functions cannot be subject matter of disciplinary action. However, In Union of India v. K.K. Dhawan Supreme Court has ruled that disciplinary action can be taken in the following cases:
Where the officer had acted in a manner as would reflect on his reputation for integrity or good faith or devotion to duty;
If there is prima facie material to show recklessness or misconduct in the discharge of his duty;
If he has acted in a manner which is unbecoming of a Government servant;
If he had acted negligently or that he omitted the prescribed conditions which are essential for the exercise of statutory powers;
If he had acted in order to unduly favour a party;
If he had been actuated by corrupt motive, however small the bribe may be because Lord Coke said long ago “though the bribe may be small, yet the fault is great”.
The Apex Court added that the above catalogued are not exhaustive and that for a mere technical violation or merely because the order is wrong and the action is not falling under the above enumerated instances, disciplinary action is not warranted. The Court further cautioned that each case will depend upon the facts and no absolute rule can be postulated.
Integrity: Rigid adherence to a code of behaviour, probity.
Inquiry Officer: An authority appointed under Rule 14 (2) of CCS (CCA) Rules or under the provisions of Public Servants (Inquiries) Act, 1850 to inquire into the truth of any imputation of misconduct or misbehaviour against a Government servant.
Jurisdiction: Power or authority in general.
Jurisprudence: It is the name given to a certain type of investigation into law, an investigation of an abstract, general and theoretical nature which seeks to lay bare the essential principles of law and legal systems.
Law: The word “law” has to be given general and wide meaning to include the rules framed under constitutional provisions (e.g. under Art. 309). Rules framed under Art. 309 of the Constitution are legislative in character and they are laws for all purposes.
Leading question: A question suggesting the answer, which the person putting it wishes or expects to receive.
Leading questions are not permitted in examination or re-examination of witnesses in departmental inquiries. However, they are permissible in cross examination.
Legal Practitioner: One who is engaged in the exercise or employment of legal profession; a person who practises law, such as an advocate, vakil or attorney.
Legal Practitioner-assistance of- in departmental inquiry: “A delinquent Government servant in a departmental inquiry may take the assistance of any other Government servant posted in any office either at his headquarters or at the place where the inquiry is held, to present the case on his behalf, but may not engage a legal practitioner for the purpose, unless the Presenting Officer appointed by the disciplinary authority is a legal practitioner, or, the disciplinary authority, having regard to the circumstances of the case, so permits.”
Legal Practitioner in the context of departmental inquiry: Legal Adviser or lawyer is for this purpose somewhat liberally construed and must include “whoever assists or advises on facts and in law must be deemed to be in the position of a legal adviser.” In the last analysis, a decision has to be reached on a case to case basis on the situational particularities and the special requirements of justice of the case.”
Mandatory: Where some thing is required to be done and consequences of failure to do so are also provided then it is known as mandatory.
Master servant relationship: Master servant relationship with State and holder of civil post is indicated by the State’s right to select and appoint the holder of the post, its right to suspend and dismiss him, its right to control the manner and method of his doing the work and the payment by it of his wages or remuneration. A relationship of master servant may be established by the presence of all or some of these indicia, in conjunction with other circumstances and it is a question of fact in each case whether there is such a relationship between the State and the alleged holder of a post.
Memorial: A statement of facts forming the basis of or expressed in the form of a petition to a person of authority, a government etc.
Misconduct: It is the action or inaction of a Government servant which is in violation of a rule of conduct, written or unwritten. It is conduct incompatible and inconsistent with the faithful discharge of duties. Whatever conduct of the civil servant is regarded as being contrary to an ideal master servant relationship between the two may be regarded as a lapse on the part of the civil servant and may be considered to be a misconduct in varying degrees.
Moral Turpitude: Moral Turpitude is an expression, which is used in legal as also societal parlance to describe conduct, which is inherently base, vile, depraved or having any connection showing depravity.
Natural justice is the justice based upon the innate moral feeling of mankind.
Negligence: Want of attention to what ought to be done or looked after; lack of proper care in doing something; omission to do something which a reasonable man, guided upon the considerations which ordinarily regulate the conduct of human affairs, would do or doing something which a prudent and reasonable man would not do.
Nemo debet bis vexari means that a man must not be put twice in peril for the same offence. He can plead as a complete defence his former acquittal or conviction. This rule of natural justice is embodied in Article 20 (2). The Article guarantees immunity against ‘prosecution and punishment for the same offence ‘ for a second time.
Nemo debet esse judex in propria causa means that no one shall be a judge in his own case or that the tribunal or the quasi-judicial authority which adjudicates the dispute must be impartial and without bias.
Nemo punitur pro alieno delicto: No one is punished for the fault of others.
Non-employment certificate: A certificate to the effect that he was not engaged in any other employment, business, profession or vocation to be furnished every month in prescribed form by a suspended employee for receiving subsistence allowance.
Notice: A formal written announcement.
Notice for termination of services of a temporary Government servant: For the termination of services of a temporary employee, either by the employee himself or by the appointing authority, the notice to given is of one month. Without giving this notice or by giving a shorter notice also, the services can be terminated. Then the Government servant shall be entitled to claim a sum equivalent of pay plus allowances for the period of the notice or for the period by which the notice falls short of one month.
Notification or Public Notification shall mean a notification published in the gazette of the State or the Central Government and the word ‘notified’ shall be construed accordingly.
Notification means a notification published in the Official Gazette.
No work no pay: Deliberate abstention from work, whether by resort to strike or go slow or any other method, legitimate or illegitimate, resulting in no work for the whole day or days, will entitle the management to deduct, pro rata or otherwise, wages of the participating workmen notwithstanding absence of any stipulation in the contract of employment or any provisions in the service rules, regulations or Standing Orders. In case of such undisputed mass misconduct, deduction of wages will not require disciplinary proceedings. Amount of deduction of wages will depend on facts and circumstances-Payment of Wages Act, 1936 Sections 7 (2) (b)9 and Mere physical presence in office is not enough; employees must perform work for payment of wages.

the words from O to be continued…..

MODEL QUESTIONS FOR IPO & PM GRADE 1 EXAM Qn 126-150



126.    The maximum weight limit for a bag conveyed by the railway mail service is
            a)         28 Kg                                                  b)         30 Kg
            c)         14 Kg                                                 d)        37Kg     
                            
     Ans: d(135)
127.    The very purpose of posting trial cards will be defeated if the following columns are not properly filled in by the supervisor of the receiving unit 
 a)         Column (1) & Column(2)     b)   Column (3) & Column(4)   c)         Column (1) & Column(3)      d)   None of hese                      
 Ans: a(139)
128.    The office of delivery after making necessary entries in the trial card received will return the trail card it by
            a)         Ordinary post as unregistered article
            b)         Keep it for its office record
            c)         Including it in a service cover addressed to the officer who posted it
            d)         Regd. Post duly enclosed in a service cover                                   
       Ans: c(139)
129.    Records of a PO or a mail office should be produced to a Police officer who is making an investigation in a cognizable case under CRPC
            a)         After getting the approval of Head of the circle
            b)         After approval of the divisional Head
            c)         After getting written order form the police concerned
            d)        None of these                                                                                               Ans: c(152)


130.    The addressee can be allowed to use facsimile impression for getting delivery of
            a)         Registered letter                               b)         Money order
            c)         Insured article                                   d)         None of these                   
    Ans: a(146)
131.    If any correction is made in the total of entries in regd. list
            a)         It should be attested by the initials Sorting Assistant concerned
            b)         It should be attested by the PM/SPM or Head sorting assistant
            c)         It should be destroyed and a fresh one prepared
            d)         It can be sent with corrections                                                             
      Ans: c(90)
132.    The ascertained weight of the ins article noted against the entry in the regd /parcel list
            a)         Should be initialed by the PA/SA             b)         Initial is not necessary
            c)         Initialed by both PA & PM                          d)         None of these         
  Ans:a(97)
133.    While closing of insured bag the parcel sorting assistant should
            a)         Show all the insured parcel entered in the list to the HSA
            b)         Include all the Insured parcel entered in insured bag in the presence of the
                        HSA
            c)         Close the insured bag in the presence of the HSA
            d)         All the above                                                                                                 Ans:d(92)
134.    The Postal Index Number (PIN) must contain: -
(a)       5 digits                                   (b)       4 digits          
(c)        7 digits                                  (d)       6 digits                                             
  Ans:d(107)
135.    Minimum amount taxed on unpaid / insufficiently paid articles posted in post is: -

(a)       Re. 1/-                                    (b)       Rs. 2/-
(c)        Rs.5/-                                      (d)       Rs. 6/-                                              
  Ans: - (a)
136.    Undelivered Acknowledgements cards are to be destroyed after: -

(a)       15 days                                  (b)       1 month
(c)        4 months                               (d)       None of the above.                         Ans: - (c)
137.    Advertisement of products and services can be done through post office by using the
facility of _____ post.
a).        Business                              b).        Media 
c).        Direct                                      d)         None of these                                
   Ans a
138.    Statement of half yearly weighment system  in form No M-105 of prepared in
            a)         Duplicate                               b)         Triplicate
            c)         Quadruplicate                       c)         None of these                              
     Ans: c(234)
139.    A object for trace a bag or value payable or insured article mail during its course from the office of dispatch to the office of final destination is a
            a)         Complaint                              b)         Search Bill
            c)         Delivery note                                    d)         None of these                                
   Ans:b(210)
140.    Mark correct option relating to robbery
            a)         When a robbery of the mail is committed on the high road, the postal official of                 whatever grade first receives information should be communicate to local police              and to his immediate superior.
            b)         The supdt of post should communicate this info to magistrate , the police and                   Head of the region/circle.
            c)         A inventory should be prepared in duplicate of recovered items of robbery.
            d)         At the close of the investigation the final report should be sent to Head of the
                        circle
            e)         All the above                                                                                                 Ans:e(177)
141.    Mark the correct option related to submission of robbery report to DG Posts
a)         Case of highway robbery of mail involving loss of cash/valuables above Rs 50000
b)         The attacks on offices by dacoits causing injury to the staff/losses over  Rs50000
            c)         Cases of loss of damage to or tampering with ins article which the amount of                   compensation payable exceed Rs 10000
            d)         Cases of fraud and loss or misappropriation of public money exceeds Rs 50000
            e)         All the above                                                                                                 Ans:e(176)
142.    Rate of single post card is
            a)         0.25 paise                              b)         0.50 paise
            c)         0.75 paise                              d)         None of these                                   Ans: b
143.    Rate of reply post card is
a)         0.25 paise                              b)         0.50 paise
            c)         0.75 paise                              d)         Rs 1/-                                             
     Ans: d
144.    Rate of printed post card is
a)         Rs 1                                        b)         Rs 2/-
            c)         Rs 5/-                                      d)         Rs 6/-                                                 Ans: d
145.    Rate of competition post card is
a)         Rs 10                                      b)         Rs 12/-
            c)         Rs 5/-                                      d)         Rs 6/-                                             
    Ans: a
146.    Speed post of one India one rate up to 50 gm is Rs
            a)         12/-                                         b)         15
            c)         22                                            d)         25                                                        Ans: d
147.    Cost of VPMO form is
a)         0.25 paise                              b)         0.50 paise
            c)         0.75 paise                              d)         Rs 1/-                                              
    Ans: a
148.    Aircraft mail divided into
            a)         Two category                        b)         Three category
            c)         Four category                       d)         Five category                                    
Ans: d(142)
149.    UR letter in found office of deliver as unpaid should be charged Rs
            a)         1 & postage                           b)         2 & postage
            c)         5 & postage                           d)         None of these                                
   Ans: c
150.    Duty is performed by officials after the prescribed term of duty is called
            a)         Extra duty                              b)         Essential duty
            c)         Over time duty                      d)         None of these                             
      Ans: c(42)
 (Prepared by AB Kantharaja  Kodagu Dn, Karnataka, presently serving in APS

Some Interesting Facts Related with English

IOUEA (a genus of sea sponges) - word only with vowels.
Education.
Automobile.
Ultraviolet.
Equation.
Precarious.
Behaviour.
Authorities.
Authorize.
Authentication.
Precaution.
Auriferous.
Mensuration.
Tambourine.
Evacuation.
Remuneration.
Regulation.
Misbehaviour.
Miraculousness.
Misdemeanour.
Preambulation.
Unostentatious.
Unobjectionable.
Multimillionaire.
Consequential.
Longest Word without a Vowel : Symphysy
Dollar Words : The words whose total value is exactly 100 when each of its letters is assigned a value according to its position in the alphabet a=1 b=2 .... z=26
WORDS WITHOUT ANY VOWELS :
Attitude, Contented, Cookout, Mittens, Shadowing.
The Longest English Words :
Antidisestablishmentarianism (28 letters) - Opposition to the separation of church and state.
Floccinaucinihilipilification (29 letters) - The estimation of something as worthless.
Pneumonoultramicroscopicsilicovolcanokoniosis (45 letters) - Supposedly a lung disease.
SENTENCES WITH ALL ALPHABETS
The five boxing wizards jump quickly.
The quick brown fox jump over the lazy dog.
Crazy Frederica bought many very equisite opal jewels.
Amazingly few discotheques provide jukeboxes.
Sphinx of black quartz, judge my vow!
Wafting zephyrs quickly vexed jumbo.
Jackdaws love my big sphinx of quartz
Courtesy : https://nfpemavelikaradivision.blogspot.com  & https://rmssa.blogspot.in/

Education Loan to Minorities

New Delhi, April 24, 2012(PIB): India Banks’ Association (IBA) has circulated revised Model Educational Loan Scheme to its member banks. Banks can adopt the scheme with discretion to make changes as deemed fit. The scheme is for all students including students from minority communities. 

Indian Nationals who have secured admission to professional/technical courses in India or abroad through an entrance test/merit based selection process are eligible for educational loans under the scheme. 

Complaints received from various channels regarding non-sanction, non-disbursal, delay in sanction, disbursal of education loans are taken up with the concerned banks for immediate corrective measures. 

The performance of Public Sector Banks (PSBs) under educational loan scheme is reviewed on an ongoing basis. The banks have been advised to ensure that the Educational Loan Scheme is implemented in letter and spirit and that loan applications are disposed of within the prescribed time limit. 

This information was given by the Minister of State for Finance, Shri Namo Narain Meena in written reply to a question in Rajya Sabha today. 

When work can be a risky pain in the neck


RSI is a work-related disorder that affects the neck, lower limb, lower back, legs, jaws, chest and vocal chords.

If your work involves prolonged sitting or computer usage, be sure to take breaks at appropriate intervals. For, continuous sitting and poor office ergonomics can not only affect your eyes but also result in repetitive strain injuries (RSI).

RSI is a group of ‘overuse disorders' affecting muscles, tendons and nerves of the neck, upper and lower back, chest, shoulders and hands.
Doctors say that if a person is finding it hard to move the neck after a hard day's work or gets shooting pain in fingers and hands frequently, he/she should seek immediate medical advice.
Arising as minor aches and pains or numbness, these injuries can progress to become crippling disorders that prevent people from leading normal lives. Symptoms of RSI include pain, burning, numbness, tingling, giddiness, stiffness, clumsiness, swelling, coldness, skin discolouration and a constant need to stretch or massage one's arms.

AT RISK

Deepak Sharan, consultant in orthopaedics, rehabilitation and ergonomics at RECOUP Neuromusculoskeletal Rehabilitation Centre, says early intervention is important in keeping these injuries from progressing to permanent disorders.
“Over 500 young IT/ITeS professionals in India have already lost their jobs because of advanced, neglected RSI,” he says.
Citing a study conducted by him, Dr. Sharan says 75 per cent of the 35,000 computer professionals surveyed from 2001 to 2009 suffered from this disorder.
“According to our study, while neck and upper back are affected because of RSI in 60 per cent of people, lower back is affected in nearly 40 per cent of people.”
He adds that in 20 per cent of those surveyed, the injury was a generalised disorder associated with constant pain and numbness.
Participants of the study were aged around 27 years. Most of those diagnosed with the disorder were males, especially those who worked out regularly.

JOB DISSATISFACTION

It is not just computer professionals who are affected. According to Ashok Kumar Singhal, consultant neurologist at Apollo Hospital, anyone whose work involves prolonged sitting can get the disorder. “I have a patient who is a tabla player,” he says.
Apart from incorrect posture and prolonged sitting without breaks, other common causes of RSI include intense, repetitive work and mental stress at work or home, anxiety, depression and job dissatisfaction.
Both these doctors say they had diagnosed the disorder among teachers, journalists, RJs, dentists, nurses, surgeons, massage therapists, children and housewives too.
“All organisations, big and small, must invest in comprehensive ergonomic intervention programmes with both proactive (mandatory training on ergonomics, posture, individual workstation assessments and fitness sessions) and reactive (early onsite RSI therapy) elements,” Dr. Sharan suggests.
“Microbreaks of five seconds every five minutes and macrobreaks of two minutes every 30 minutes is a must,” he adds.
Source : thehindu dtd 23/04/2012